Shifting Mindset
Counselling
Thanks for being here
How therapy works.
If this is your first step in your therapeutic journey, congrats, and welcome! Here's some general information about therapy.
Therapy is a safe, confidential space
Therapy can feel exciting, a little daunting, or both, and that’s completely normal! Sessions are a safe space where you can express yourself freely
You are in control and set the pace for sessions
Therapy is all about exploring your thoughts and feelings at your own pace, and having a supportive guide as you navigate the process
Therapists are trained to help, not judge you
Therapists are professionals trained to help people. They’ll work with you to understand what you're going through and find strategies to help
Progress takes time, and that's okay
Even the smallest step is progress. Every move forward, no matter how tiny, is an improvement and a positive change
What is therapy like with me?
You've booked a consult! Now what?
A consultation is the best way to determine if I'm a good match for you. Someone who makes you feel supported in addressing your concerns and who uses approaches that align with your preferences and needs. Here are some things to consider before the call.
1
Insurance.
Psychotherapy services are not covered by OHIP. Please ensure you are covered for psychotherapy. Specifically, for Registered Psychotherapist (Qualifying).
2
Private space.
Once sessions begin, make sure you have a private space with no distractions, and that your camera & audio work properly.
3
Reason why you booked.
​What would you like support with? What are you wanting to address in therapy (concerns, goals, etc)?
4
Frequency and commitment level.
How often would you like sessions? Typically, sessions are weekly, and progress can be a long journey requiring commitment. In reality, you shouldn't expect change after 1 or 3 sessions. Frequency is also adjusted based on availability and need.
5
Knowing the approach you are looking for.
For example, would you like to tackle overthinking & understand how thoughts can impact behaviour? This would be "CBT". Do you like being challenged and developing new approaches to situations, or prefer being listened to and given a space to express yourself?
