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How can therapy help you?

You may be wondering if therapy is right for you. Many of the concerns that clients bring to therapy are shared, even when specific experiences differ. You are not alone. 

Common Concerns

Anxiety

Overthinking

Perfectionism

Self-Understanding

Work Stress

Boundaries

Friendship

Strategies and Management

Communication

Student Life

Low Mood

Emotional Regulation

Goal Setting

Life Balance

Internal Conflict

Imposter Syndrome

Attachment

Childhood

Family Concerns

Self-growth and betterment

Life Transition

Self-Esteem

Doomscrolling

A Listening

Ear

...and more

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Modalities and Approaches

Cognitive Behavioural Therapy (CBT)

Internal Family Systems (IFS)

Strength-Based Therapy 

Emotion-Focused Therapy (EFT)

Solution-Focused Brief Therapy (SFB-T)

Acceptance and Commitment Therapy (ACT)

Psychodynamics

Narrative Therapy

Let's Chat

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