Client Concerns
You might be wondering if therapy can help or questioning whether things can really get better. Many of the concerns that bring people to therapy are shared, even though specific experiences differ. You are not alone. It’s completely okay to seek help, even if what you’re facing is something truly unique, we can work on it together.
I will support you, but your active participation towards motivation and change is key to making progress! When it comes down to it, it's up to you whether you take action or not. It may be difficult at first, and that's okay! We can explore those barriers together.
You feel stuck.
Trapped in a pattern. Overthinking, doubt, confusion of self, & feeling lost, all holding you back from moving. You know something needs to change, but are unsure how to do it. That's where I come in. Together, let's unpack deep-rooted patterns, challenge the beliefs that keep you feeling small, build a better self/life understanding, and explore new ways of moving forward. I won’t tell you what to do, but I will challenge you, support you, and help you take real steps toward the life you want. Change isn’t always easy, and I don’t expect you to have it all figured out right away! That’s why I’m here.
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Now imagine this.
With therapy, your life may look completely different.
Situations, people, and emotions may feel easier to handle. Your mind may learn to challenge unhelpful thoughts and replace them with more positive, realistic ones. You continue working towards your goals, but might find that where you want to be is closer than it seems. With time, you could develop a deeper connection and understanding of yourself (present and past), learning to accept the things you cannot change and find the strength to change the things you cannot accept.
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And one day, you may look back and realize that the way you once felt feels less familiar.
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If you’re ready to
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✔ break out of old patterns
✔ strengthen your relationships
✔ feel more confident in yourself
✔ be open to new perspectives
✔ challenge negative thoughts
✔ explore new approaches and routes
✔ learn more about yourself (past & present)
✔ start your self-growth and betterment journey
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Let's try our best to get you there. The choice to move forward is yours.​
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You might not realize just how much your thoughts shape your reality, but they do.
And once you start shifting them, everything else may start to shift too. ​
Everyone’s journey is different, and the reasons people seek therapy vary greatly. Below are some common concerns I’ve worked with. Your experience is valid, and I’m here to support you the best I can:
You're unsure if your concern is shared with others.
Anxiety
Self-confidence/esteem
Relationship concerns
Emotional regulation
Friendships issues
Personal growth and change
Work stress
Attachment
Internal Conflict
Communication
Negative mindset
Boundary setting
Family conflict
Life balance
Life transition
Overthinking
Low mood
Imposter syndrome
SMART goals
Decision-fatigue
Conflict resolution
Loneliness/isolation
Perfectionism
Just wanting a listening ear
