Who am I?
There are so many therapists out there!
How do I know who to book with?
It's all about suitability and comfort. This page will tell you everything you need to know about me. For example, I am very big on authenticity and showing my personality. Why? Because I'm more than just a therapist. I am a person, just like you. Scroll down to read more about my experience, modalities, & niche.
My Experiences & Academic Journey
BA in Psychology
I completed a 4-year Bachelor's in Psychology, where I gained a deep understanding of human behaviour, emotions, and mental processes. This period of life was really fascinating for me because I was getting to explore concepts that aren’t often considered in everyday life. I learned about why people behave the way they do, how thoughts influence actions, and how mood can shape one’s perception of the world on any given day!
MA in Counselling Psychology
I completed my 2-year Master’s Program in Counselling Psychology, where I took my deep understanding and fascination with people and learned how to apply this knowledge as a tool to help others in the therapy room. Using everything I learned, I began wondering how I can start helping. How can I assist them in seeing life as full of endless possibilities and support them in realizing change can happen?
Clinic, ADHD, and WSIB Coordinator
I worked alongside 40+ psychologists, psychotherapists, and social workers, and was completely immersed in the mental health world! While I do not offer WSIB or ADHD services in this private practice, I have 3+ years of experience working in this field, connecting with clients, working with mental health professionals, and ensuring the best client care.
Practicum
I spent 9 months working at a clinic, gaining hands-on experience with clients, creating suitable treatment plans, using various modalities, and stepping into the role of a therapist. This period was a significant time in my life, where I grew both personally and professionally. Through my education and clinical experience, I refined the skills that have shaped me into the therapist I am today!
My Approaches
Authenticity
While ensuring professionalism and sharing with you the necessary information regarding psychotherapy services, I prefer switching to using a casual, authentic approach. Therapy isn’t just about protocols. It's about connection & trust! When we’re real with each other, it’s easier to open up, work through challenges, and make meaningful progress.
Holistic Approach
As a whole person, there are a lot of elements that make up who you are. Let's explore this interconnectiveness. For example, how do you experience anxiety? Let's look at the thoughts, feelings, symptoms, and behaviours behind it. We can challenge negative thinking patterns, look at how past experiences have shaped your anxiety to better understand yourself, focus on managing or accepting anxiety, or, we could do them all. You have a big say in the path we take.
Shifting Your Mindset
While I do use a range of approaches, my niche is shifting your perspective. Have you ever felt stuck, like life is a game you can't win or a pattern you can't break? I'm passionate about helping shift your mentality and unlocking your true potential (personal growth journey). While real challenges exist, changing how you view yourself and your circumstances can make a huge difference! This includes challenging or counteracting unhelpful thoughts, and exploring approaches you may not have considered. Together, we can identify any barriers holding you back and help you experience the power of a mindset shift.
My Modalities
I am big on collaboration & use a mix of non/directive methods. While I guide you along the way, it's ultimately up to you to take action.
It may be difficult at first, and that's okay! We can explore those barriers together.
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS)
Solution-Focused Brief Therapy (SFBT)
Narrative Therapy
Psychodynamics
Strength-Based Therapy (SBT)
Acceptance & Commitment Therapy (ACT)
Emotion-Focused Therapy (EFT)
Cognitive Behavioural Therapy
Did you know that our thoughts can influence our behaviour and mood, even subconsciously? It’s all interconnected! CBT is all about identifying and changing negative thought patterns and behaviours that contribute to emotional distress. It can help you shift or challenge your current way of thinking and view challenging situations more clearly and respond to them in a more effective way.